top of page
Search
PLA
Aug 27, 20231 min read
Saying"I Love You"
Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...
0 comments
PLA
Apr 15, 20211 min read
The Benefits Of Morning Tea
Morning sunshine and tea is the best! Did you know... That Tea can be a great way to introduce a little moment of zen into your daily...
0 comments
PLA
Mar 29, 20211 min read
You Are Enough
Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...
0 comments
PLA
Mar 29, 20211 min read
You Deserve This ... A Beautiful Life That Is!
The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...
0 comments
PLA
Mar 1, 20211 min read
Emotional Strength Workout
Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...
0 comments
PLA
Nov 24, 20201 min read
A walk a day...
Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...
0 comments
PLA
Nov 23, 20201 min read
The benefits of Plants
Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...
0 comments
PLA
Nov 5, 20201 min read
Candle Therapy
We all love candles for various reasons but did you know that candles can also help with reducing stress, anxiety and helps calm the...
0 comments
bottom of page