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Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

Morning sunshine and tea is the best! Did you know... That Tea can be a great way to introduce a little moment of zen into your daily...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...

Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

We all love candles for various reasons but did you know that candles can also help with reducing stress, anxiety and helps calm the...