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If your mind focuses on the negative things that had happened in the past, your life will move in a negative direction. Your life moves...

What Is Therapeutic Journaling? Therapeutic journaling is the process of writing down our thoughts and feelings about our personal...

Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

We were all born with wings, invisible appendages that guide us towards our projects, towards our dreams and castles in the sky! Never...

You might not be able to change the world, but you can always change your mind. You will never be free until you free yourself from the...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

It’s easy to get caught up in the blame or victim game isn’t it? Once we acknowledge that none of us are perfect including ourselves is...

Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

Coronavirus anxiety? Meditation can help. Panic and #Fears about COVID-19 can take an emotional toll, especially if you’re already ...

With so much going on in the world these days many can find comfort in reading a good book. Not on kindle...but an actual #book in hands...

Nourish our bodies. If your having one of those sluggish days both mentally and physically then try switching up your diet. Not only...

Have you ever thought about how often our bare feet touch the ground? Most very rarely do. The technique is called “Grounding” and it...