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Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your...

If your mind focuses on the negative things that had happened in the past, your life will move in a negative direction. Your life moves...

What Is Therapeutic Journaling? Therapeutic journaling is the process of writing down our thoughts and feelings about our personal...

Do you live inside your head? Over-thinking, worry, self-doubt, and self-criticism-all self-destructive behaviors that will prevent you...

Q. What is life like today for you today? Life is hectic but great! I’m working full time as a tattoo artist at Atomic Tattoo on...

You might not be able to change the world, but you can always change your mind. You will never be free until you free yourself from the...

How many of you have gone through something that has changed your life in a way that you miss the person you were before that painful...

Did you know.. Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of...

Just because someone looks or seems strong it doesn’t mean they actually are. Take a moment and call on your loved ones and friends....

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to...

It’s easy to get caught up in the blame or victim game isn’t it? Once we acknowledge that none of us are perfect including ourselves is...

Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

Rain or shine a spontaneous mini road trip is always a good idea and it’s good for the soul as well. Road trips give you time to think,...

With so much going on in the world these days many can find comfort in reading a good book. Not on kindle...but an actual #book in hands...

We all love candles for various reasons but did you know that candles can also help with reducing stress, anxiety and helps calm the...

Nourish our bodies. If your having one of those sluggish days both mentally and physically then try switching up your diet. Not only...

Have you ever thought about how often our bare feet touch the ground? Most very rarely do. The technique is called “Grounding” and it...