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Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your...

If your mind focuses on the negative things that had happened in the past, your life will move in a negative direction. Your life moves...

What Is Therapeutic Journaling? Therapeutic journaling is the process of writing down our thoughts and feelings about our personal...

Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

Do you live inside your head? Over-thinking, worry, self-doubt, and self-criticism-all self-destructive behaviors that will prevent you...

We were all born with wings, invisible appendages that guide us towards our projects, towards our dreams and castles in the sky! Never...

Guess what? A hug can be more powerful than you think! Research shows that a proper deep hug may give an individual the following...

You might not be able to change the world, but you can always change your mind. You will never be free until you free yourself from the...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to...

It’s easy to get caught up in the blame or victim game isn’t it? Once we acknowledge that none of us are perfect including ourselves is...

Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...

Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing...

Forgiveness. Forgive somebody and yourself. You may have heard this before but forgiveness is truly for you! Yes, it’s good character...

At home day spa! It’s time to spoil yourself and what better way than to #rejuvenate your skin and body. At home day spas are much more...

Start a new #hobby. In our day to day life most of us are so consumed with our to do lists that starting a new hobby seems out of the...

Detox your relationships. Yes, this one can be hard but so worth it! As we detox other facets in our life, our diets, home, etc.. it’s ...

Rain or shine a spontaneous mini road trip is always a good idea and it’s good for the soul as well. Road trips give you time to think,...

With so much going on in the world these days many can find comfort in reading a good book. Not on kindle...but an actual #book in hands...