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Candle Therapy
We all love candles for various reasons but did you know that candles can also help with reducing stress, anxiety and helps calm the...
PLA
Nov 5, 20201 min read
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Nourish your body
Nourish our bodies. If your having one of those sluggish days both mentally and physically then try switching up your diet. Not only...
PLA
Nov 4, 20201 min read
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Release pain and stress with grounding
Have you ever thought about how often our bare feet touch the ground? Most very rarely do. The technique is called “Grounding” and it...
PLA
Nov 3, 20201 min read
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Take a aromatic shower with Eucalyptus and see the benefits!
The benefits of hanging eucalyptus from your shower head is amazing! * It will awaken your senses * It will clear your mind * It will...
PLA
Nov 2, 20201 min read
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Music Therapy
Did you know that music is often prescribed to help battle anxiety? It’s true! Music can calm you, lift your mood, make you smile, but it...
PLA
Nov 1, 20201 min read
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