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What Is Therapeutic Journaling? Therapeutic journaling is the process of writing down our thoughts and feelings about our personal...

Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

You might not be able to change the world, but you can always change your mind. You will never be free until you free yourself from the...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

It’s easy to get caught up in the blame or victim game isn’t it? Once we acknowledge that none of us are perfect including ourselves is...

Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing...

Sleep. It’s so important! If you are experiencing many sleepless nights due to stress or anxiety the following can help: No caffeine...

Get immersed in a old movie. We all love a lazy Sunday on the sofa with our favorite snacks and a good movie, but did you know those...