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If your mind focuses on the negative things that had happened in the past, your life will move in a negative direction. Your life moves...

Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

We were all born with wings, invisible appendages that guide us towards our projects, towards our dreams and castles in the sky! Never...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to...

It’s easy to get caught up in the blame or victim game isn’t it? Once we acknowledge that none of us are perfect including ourselves is...

Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...

Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing...

Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

With so much going on in the world these days many can find comfort in reading a good book. Not on kindle...but an actual #book in hands...

Nourish our bodies. If your having one of those sluggish days both mentally and physically then try switching up your diet. Not only...