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Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your...

Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

Do you live inside your head? Over-thinking, worry, self-doubt, and self-criticism-all self-destructive behaviors that will prevent you...

We were all born with wings, invisible appendages that guide us towards our projects, towards our dreams and castles in the sky! Never...

Guess what? A hug can be more powerful than you think! Research shows that a proper deep hug may give an individual the following...

You might not be able to change the world, but you can always change your mind. You will never be free until you free yourself from the...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to...

It’s easy to get caught up in the blame or victim game isn’t it? Once we acknowledge that none of us are perfect including ourselves is...

Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing...

Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

Walk away, Walk away from anything that doesn’t serve you #peace. “It is better to feel the pain of disconnection than to be destroyed by...

Sleep. It’s so important! If you are experiencing many sleepless nights due to stress or anxiety the following can help: No caffeine...

Gratitude Try this: every morning when you first wake up having your coffee or tea write down 10 things that you are grateful for and...

Get moving! One of the best things you can do for yourself is exercise. In any way, shape or form just get your body moving! Whether it...

Forgiveness. Forgive somebody and yourself. You may have heard this before but forgiveness is truly for you! Yes, it’s good character...