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We were all born with wings, invisible appendages that guide us towards our projects, towards our dreams and castles in the sky! Never...

If your mind focuses on the negative things that had happened in the past, your life will move in a negative direction. Your life moves...

Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...

Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

Have you ever thought about how often our bare feet touch the ground? Most very rarely do. The technique is called “Grounding” and it...

Did you know that music is often prescribed to help battle anxiety? It’s true! Music can calm you, lift your mood, make you smile, but it...