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PLA
Jan 201 min read
Be Loyal To Your Future... Not Your Past
If your mind focuses on the negative things that had happened in the past, your life will move in a negative direction. Your life moves...
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PLA
Aug 27, 20231 min read
Saying"I Love You"
Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...
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PLA
Aug 26, 20231 min read
Never Stop Dreaming
We were all born with wings, invisible appendages that guide us towards our projects, towards our dreams and castles in the sky! Never...
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PLA
Mar 29, 20211 min read
You Are Enough
Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...
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PLA
Mar 1, 20211 min read
Emotional Strength Workout
Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...
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PLA
Nov 24, 20201 min read
A walk a day...
Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...
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PLA
Nov 23, 20201 min read
The benefits of Plants
Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...
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PLA
Nov 3, 20201 min read
Release pain and stress with grounding
Have you ever thought about how often our bare feet touch the ground? Most very rarely do. The technique is called “Grounding” and it...
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PLA
Nov 1, 20201 min read
Music Therapy
Did you know that music is often prescribed to help battle anxiety? It’s true! Music can calm you, lift your mood, make you smile, but it...
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