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PLA
Jan 201 min read
Be Loyal To Your Future... Not Your Past
If your mind focuses on the negative things that had happened in the past, your life will move in a negative direction. Your life moves...
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PLA
Mar 29, 20211 min read
You Deserve This ... A Beautiful Life That Is!
The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...
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PLA
Mar 29, 20211 min read
Spring Has Sprung!
Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to...
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PLA
Feb 25, 20211 min read
Depression and Sleep Problems
Depression and sleep problems are closely linked. People with insomnia , for example, may have a tenfold higher risk of developing...
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PLA
Nov 24, 20201 min read
A walk a day...
Walking When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated,...
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PLA
Nov 23, 20201 min read
The benefits of Plants
Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...
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PLA
Nov 3, 20201 min read
Release pain and stress with grounding
Have you ever thought about how often our bare feet touch the ground? Most very rarely do. The technique is called “Grounding” and it...
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