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Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your...

If your mind focuses on the negative things that had happened in the past, your life will move in a negative direction. Your life moves...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to...

Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

Forgiveness. Forgive somebody and yourself. You may have heard this before but forgiveness is truly for you! Yes, it’s good character...

Nourish our bodies. If your having one of those sluggish days both mentally and physically then try switching up your diet. Not only...