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Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

Do you live inside your head? Over-thinking, worry, self-doubt, and self-criticism-all self-destructive behaviors that will prevent you...

We were all born with wings, invisible appendages that guide us towards our projects, towards our dreams and castles in the sky! Never...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

Forgiveness. Forgive somebody and yourself. You may have heard this before but forgiveness is truly for you! Yes, it’s good character...

Have you ever thought about how often our bare feet touch the ground? Most very rarely do. The technique is called “Grounding” and it...

Did you know that music is often prescribed to help battle anxiety? It’s true! Music can calm you, lift your mood, make you smile, but it...