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Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your...

Q. What is life like today for Strange Hotels? We’re feeling really grateful fight now. The pandemic was a slog for everyone and...

Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

Do you live inside your head? Over-thinking, worry, self-doubt, and self-criticism-all self-destructive behaviors that will prevent you...

We were all born with wings, invisible appendages that guide us towards our projects, towards our dreams and castles in the sky! Never...

Guess what? A hug can be more powerful than you think! Research shows that a proper deep hug may give an individual the following...

You might not be able to change the world, but you can always change your mind. You will never be free until you free yourself from the...

Let’s face it, we all have those days where we just don’t feel our best. So when those gloomy days pop up squash them! Stop 🛑 the...

The only way you will build confidence and a beautiful life is truly believing that you deserve and are worthy enough to experience...

Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to...

Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

It’s the weekend and what better time to take for yourself and to learn a new recipe?! Cooking either for loved ones or yourself has been...

Walk away, Walk away from anything that doesn’t serve you #peace. “It is better to feel the pain of disconnection than to be destroyed by...

Gratitude Try this: every morning when you first wake up having your coffee or tea write down 10 things that you are grateful for and...

Feed your body #water. Water is one of the most important things you can feed your body for a multiple of reasons one being the #brain....

Get moving! One of the best things you can do for yourself is exercise. In any way, shape or form just get your body moving! Whether it...

Coronavirus anxiety? Meditation can help. Panic and #Fears about COVID-19 can take an emotional toll, especially if you’re already ...

At home day spa! It’s time to spoil yourself and what better way than to #rejuvenate your skin and body. At home day spas are much more...

Detox your relationships. Yes, this one can be hard but so worth it! As we detox other facets in our life, our diets, home, etc.. it’s ...