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We were all born with wings, invisible appendages that guide us towards our projects, towards our dreams and castles in the sky! Never...

Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your...

What Is Therapeutic Journaling? Therapeutic journaling is the process of writing down our thoughts and feelings about our personal...

Do you live inside your head? Over-thinking, worry, self-doubt, and self-criticism-all self-destructive behaviors that will prevent you...

Just because someone looks or seems strong it doesn’t mean they actually are. Take a moment and call on your loved ones and friends....

Did you know... Emotional strength is like a muscle: the more you use it, the stronger it becomes. 🙌 It’s all about believing you are...

Gardening If you are feeling anxious or restless during these uncertain times you may be surprised to know that gardening can actually...

Forgiveness. Forgive somebody and yourself. You may have heard this before but forgiveness is truly for you! Yes, it’s good character...

Start a new #hobby. In our day to day life most of us are so consumed with our to do lists that starting a new hobby seems out of the...

Detox your relationships. Yes, this one can be hard but so worth it! As we detox other facets in our life, our diets, home, etc.. it’s ...

Rain or shine a spontaneous mini road trip is always a good idea and it’s good for the soul as well. Road trips give you time to think,...

With so much going on in the world these days many can find comfort in reading a good book. Not on kindle...but an actual #book in hands...

Did you know that music is often prescribed to help battle anxiety? It’s true! Music can calm you, lift your mood, make you smile, but it...