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Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your...

Q. What is life like today for Strange Hotels? We’re feeling really grateful fight now. The pandemic was a slog for everyone and...

Did you know that expressing your love can actually improve your health? When people feel securely attached, whether that be a lover,...

You might not be able to change the world, but you can always change your mind. You will never be free until you free yourself from the...

Spring is HERE (can you feel it ?) and so of course more people spend more time outside in the sun when the weather is warm. Exposure to...

It’s the weekend and what better time to take for yourself and to learn a new recipe?! Cooking either for loved ones or yourself has been...

Walk away, Walk away from anything that doesn’t serve you #peace. “It is better to feel the pain of disconnection than to be destroyed by...

Sleep. It’s so important! If you are experiencing many sleepless nights due to stress or anxiety the following can help: No caffeine...

Gratitude Try this: every morning when you first wake up having your coffee or tea write down 10 things that you are grateful for and...

Get moving! One of the best things you can do for yourself is exercise. In any way, shape or form just get your body moving! Whether it...

Coronavirus anxiety? Meditation can help. Panic and #Fears about COVID-19 can take an emotional toll, especially if you’re already ...

At home day spa! It’s time to spoil yourself and what better way than to #rejuvenate your skin and body. At home day spas are much more...

Start a new #hobby. In our day to day life most of us are so consumed with our to do lists that starting a new hobby seems out of the...

Detox your relationships. Yes, this one can be hard but so worth it! As we detox other facets in our life, our diets, home, etc.. it’s ...

Rain or shine a spontaneous mini road trip is always a good idea and it’s good for the soul as well. Road trips give you time to think,...

Nourish our bodies. If your having one of those sluggish days both mentally and physically then try switching up your diet. Not only...

Did you know that music is often prescribed to help battle anxiety? It’s true! Music can calm you, lift your mood, make you smile, but it...